The P40N® Performance Method Train Smarter. Build Strength. Sustain Performance.
P40N® is the performance coaching methodology behind Prime40Fit® & Prime50Fit®, combining structured training, intelligent programming and long-term strategies to help you achieve lasting results.
Supporting the P40N® Method is P50N® Performance Nutrition, developed to complement training, recovery and long-term performance.
Performance Coaching • Performance Nutrition • Long-Term Results
REQUEST PERFORMANCE COACHING
The Four Performance Pillars
The P40N® Method is built around four core pillars that work together to improve strength, performance and long-term health.
Performance Coaching
Structured coaching tailored to your goals, experience and lifestyle.
Strength & Conditioning
Progressive training designed to build strength, improve performance and develop resilience.
Recovery & Longevity
Smart recovery strategies that support consistent progress and long-term health.
Performance Nutrition
Supported by P50N® Performance Nutrition, designed to complement your training, recovery and overall performance.
The PrimeFit® Performance System.
Three connected brands. One performance philosophy.
The P40N® Method brings together coaching, training and performance nutrition to support adults looking to build strength, improve health and stay active for life.
Prime40Fit®
Fitness coaching designed specifically for adults over 40.
Helping you build strength, improve mobility and restore confidence through structured, sustainable training.
Prime50Fit®
Advanced coaching for adults over 50.
Focused on healthy ageing, strength, longevity and maintaining an active lifestyle.
P50N® Performance Nutrition
Premium performance nutrition developed to support training, recovery and long-term performance.
Designed to work alongside the P40N® Method and the PrimeFit® coaching philosophy.
One Connected Performance System
Whether your goal is to get stronger, improve fitness or support long-term health, our brands work together to deliver a complete performance solution.
Train with Prime40Fit®.
Progress with Prime50Fit®.
Support your journey with P50N®.
Powered by the P40N® Performance Method.
TRAINING & PERFORMANCE SYSTEMS. Built to support how you train-not replace it.
PERSONAL COACHING (P40N®)
Structured, performance-focused training programs designed to build strength, improve movement, and deliver consistent results.
PERFORMANCE NUTRITION (P50N®)
Support your training. Enhance your recovery.
Premium performance nutrition developed to complement the P40N® Performance Method and your long-term performance goals
PERFORMANCE PROGRAMMING (P40N®)
Structured programming that evolves with you.
The P40N® Method uses evidence-based programming tailored to your goals, lifestyle and stage of training, helping you build strength, improve performance and achieve lasting results.
NUTRITION GUIDANCE
Fuel your goals with confidence.
Practical nutrition guidance that supports your training, with P50N® Performance Nutrition complementing your long-term performance journey.
PERFORMANCE EDUCATION
Knowledge that drives better results.
Learn how to train smarter, recover better and build lasting strength through practical, evidence-informed coaching and proven performance strategies.
ONLINE COACHING & PERFORMANCE ACCESS
Your coaching. Your program. Anywhere.
Access the P40N® Performance Method online, with structured programs, ongoing guidance and practical performance strategies that move with you.
Meet the Founder
Founder of P40N® & P50N®
Built on years of strength training, performance-focused coaching and practical experience, I created the P40N® Performance Method to help people train smarter, build lasting strength and achieve sustainable results.
Supporting this philosophy is P50N® Performance Nutrition, developed to complement training, recovery and long-term performance.
Simple. Structured. Sustainable.
The P40N® Performance Method
One Method. Two Performance Brands.
P40N®
Structured coaching, intelligent programming and performance development built around real-world experience.
P50N® Performance Nutrition
Premium nutrition designed to support training, recovery and long-term performance.
Built on Four Simple Principles
✔ Train with purpose
✔ Recover consistently
✔ Build sustainable habits
✔ Perform for life
Training & Performance Coaching
Whether you're just starting or looking to take your performance to the next level, coaching is tailored to your goals, lifestyle and experience.
1:1 Performance Coaching
Personalised coaching with structured programming, accountability and expert guidance.
From $65 per session
Ideal for: Hands-on coaching and faster progress.
Monthly Performance Coaching
Ongoing coaching, structured programming and regular support designed for consistent, long-term results.
From $169 per month
Ideal for: Building strength, consistency and lasting habits.
Online Coaching
Access the P40N® Method from anywhere with personalised programming, coaching and ongoing support.
Ideal for: Busy professionals and remote clients.
Every Coaching Program Includes
✔ Personalised programming
✔ Structured performance system
✔ Strength & recovery strategies
✔ Gold Coast or online coaching
✔ No lock-in contracts
Ready to Get Started?
Build strength, improve performance and train with purpose through the P40N® Performance Method.
Contact us today to begin your performance journey.
Real Results. Real Performance.
See how the P40N™ & P50N® system is helping people build strength, improve performance, and stay consistent. Built with P40N™. Supported by P50N®.⭐⭐⭐⭐⭐
PERFORMANCE SUPPLEMENTS & SYSTEM. Built to support strength, recovery & long-term performance.
PERFORMANCE NUTRITION Premium nutrition developed to support strength, recovery and long-term performance.
P50N® Creatine Monohydrate
Pure performance. No compromises.
Premium micronized creatine monohydrate developed to complement the P40N® Performance Method and support strength, recovery and consistent performance.
✔ 100% Pure Creatine Monohydrate
✔ No fillers or unnecessary additives
✔ Micronized for excellent mixability
✔ Supports strength & recovery
✔ Quality-focused formulation
Why Creatine? Creatine monohydrate is one of the most extensively researched sports supplements available.
When combined with structured training, it can help support:
✔ Increased strength and power
✔ Improved training performance
✔ Enhanced recovery
✔ Greater training capacity
✔ Long-term muscle performance
✔ Simple. Effective. Proven.
The P40N® Performance Method Train with purpose. Perform with confidence.
The P40N® Method combines structured coaching, intelligent programming and practical performance strategies to help you build strength and achieve sustainable results.
✔ Structured coaching
✔ Progressive programming
✔ Recovery strategies
✔ Long-term performance
Stay Connected Follow the development of P40N® and P50N® Performance Nutrition for coaching insights, training strategies and future product releases.
📲 Instagram: @p40n_p50n
Performance Coaching • Performance Nutrition • Long-Term Results
Join the P40N® Performance Community
Ready to Perform at Your Best?
Take the next step with the P40N® Performance Method.
Whether you're interested in Prime40Fit® or Prime50Fit® coaching, or want to follow the development of P50N® Performance Nutrition, we'd love to help you on your journey.
✔ Personalised coaching ✔ Structured performance programming ✔ Practical training insights ✔ Long-term performance support
Start building strength that lasts.
CONTACT GEORGE TODAY
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Contact Us
Address
Gold Coast QLD, Australia
Phone
0422 998 344Operating Hours
Mon to Frid - 7am to 6pm
Sat & Sund - 8am to 5pm
Public holidays open as per normal.
Privacy Policy
Effective Date: 25 August 2025
At P40N® & P50N®, we respect your privacy and are committed to protecting your personal information.
We collect only the information necessary to operate our website and provide our coaching, performance guidance and future nutrition services.
Information We May Collect
Name
Email address
Phone number
Enquiry details
Coaching or service information you choose to provide
How We Use Your Information
Your information may be used to:
Respond to enquiries
Provide coaching and related services
Improve our website and customer experience
Send updates or promotional information (only where you have agreed)
We do not sell or rent your personal information. Information will only be disclosed where required by law or to trusted service providers assisting with the operation of our business.
Your Privacy Rights
You may request access to or correction of your personal information at any time by contacting us.
Terms & Conditions
By accessing this website or using our services, you agree to the following:
You are responsible for ensuring any training or nutrition program is suitable for your individual circumstances.
Coaching, education and performance guidance are provided for general fitness and wellbeing purposes.
P50N® Performance Nutrition products are intended to complement a healthy lifestyle and are not intended to diagnose, treat, cure or prevent any disease.
You should seek appropriate medical advice before beginning any exercise program or using nutritional supplements.
Pricing, services and product availability may change without notice.
Payment is required before coaching services or products are provided unless otherwise agreed.
Returns for future nutrition products (where applicable) will be handled in accordance with Australian Consumer Law.
Fitness & Nutrition Disclaimer
The information provided by P40N®, Prime40Fit®, Prime50Fit® and P50N® Performance Nutrition is for general education, fitness and performance purposes only.
Nothing on this website should be considered medical advice, diagnosis or treatment.
Individual results will vary depending on factors including training consistency, nutrition, lifestyle, health status and personal commitment.
Always consult an appropriately qualified healthcare professional before commencing any exercise program or using nutritional supplements.
Participation in coaching, training programs or use of nutrition products is undertaken at your own discretion and risk.
Intellectual Property
P40N®, P50N®, Prime40Fit® and Prime50Fit® are proprietary brands of the business.
Unless otherwise stated, all website content, logos, images, graphics and written material are protected by intellectual property laws and may not be reproduced without prior written permission.
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For enquiries regarding this Privacy Policy, Terms & Conditions or Disclaimer:
© 2025 P40N® • P50N® • Prime40Fit® • Prime50Fit® All Rights Reserved.